Progressive Overload Explained: Grow Muscle & Strength Today
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What is Progressive Overload?! 💪📈⁣ ⁣ Progressive overload is the process of incrementally increasing the difficulty of training to continuously challenge the body. This ensures an adequate stimulus for adaptation is provided, allowing us to make consistent progress over time. 🗓️⁣ ⁣ Without progressive overload, the body would adapt to the initial challenge, but we would not progress past this.⁣ ⁣ It’s important that the rate of increase in difficulty tracks our rate of adaptation.⁣ ⁣ We must
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What is Progressive Overload?! 💪📈⁣ ⁣ Progressive overload is the process of incrementally increasing the difficulty of training to continuously challenge the body. This ensures an adequate stimulus for adaptation is provided, allowing us to make consistent progress over time. 🗓️⁣ ⁣ Without progressive overload, the body would adapt to the initial challenge, but we would not progress past this.⁣ ⁣ It’s important that the rate of increase in difficulty tracks our rate of adaptation.⁣ ⁣ We must
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