The comments were crazy on this one.The funniest bit is that the wildest comments couldn't be further from the truth. (Mainly because they are just saying words, they haven't done this before.)#1. "Ballistic movement is a very good way to increase your chances of injury maybe it’s safe w/just the bar but I don’t see how this could possibly be beneficial?"The whole point of this is to catch and stop the weight as fast as possible and then explode up. You have to own the position of a curl to do t