Plyometrics | Jumping | Box Jumps

Single Leg Box Jump | 98 Training Movement Library

Hitter Jump Drill – Elevate Your Approach Put a box in front of your hitters and make them earn the jump. ✅ Box forces elevation — they must lift off the ground, not shuffle through the approach ✅ Explosive last two steps — drive through the plant and rise ✅ Reach high on contact — jump up before you jump forward ✅ Land balanced — ready for the next rep ✅ Builds: power, timing, vertical, and confidence ❌ No lazy approaches ❌ No flat-footed swings ❌ No cutting the jump short If you want to hit hi