⭐⭐⭐ FREE PREVIEW ⭐⭐⭐ The 10-Week Online Course - Move and Function PAIN FREE! SIGN UP now for a FREE PREVIEW of The 10-Week Online Course! ✅ Manage Pain ✅ Prevent Injuries ✅ Avoid Surgery ✅ Improve Mobility ✅ Improve Balance ✅ Manage Common Health Issues ✅ Maximize your Body Movement ✅ Avoid Dependency on Pain Medication Replace aches and pains with better movement. We don't just talk about it—We display it visually—So you know you are buying into something that works! SIGN UP now for a FREE PRE
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⭐⭐⭐ FREE PREVIEW ⭐⭐⭐ The 10-Week Online Course - Move and Function PAIN FREE! SIGN UP now for a FREE PREVIEW of The 10-Week Online Course! ✅ Manage Pain ✅ Prevent Injuries ✅ Avoid Surgery ✅ Improve Mobility ✅ Improve Balance ✅ Manage Common Health Issues ✅ Maximize your Body Movement ✅ Avoid Dependency on Pain Medication Replace aches and pains with better movement. We don't just talk about it—We display it visually—So you know you are buying into something that works! SIGN UP now for a FREE PRE
88.3K viewsJan 23, 2020
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15% off promo code: FPGAINS -Correct Your Posture -Prevent Injuries -Move Optimally The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad. We aim to make your body per
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15% off promo code: FPGAINS -Correct Your Posture -Prevent Injuries -Move Optimally The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad. We aim to make your body per
187.5K viewsApr 4, 2018
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
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-Correct Your Posture -Prevent Injuries -Move Optimally -Move Without Stiffness 15% off promo code: POSTUREHOLD The most influential training system in the field of exercise is now available in a 10 week course. Our astonishing results have made us the most mimicked training system. Many imitate, but can't duplicate. Our results speak for themselves. If you want to train and not have to worry about another injury coming from your workouts, you found your program. We don't aim to be another fad.
111.7K viewsJun 27, 2018
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
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⭐⭐⭐⭐⭐ IMPORTANT - FREE PREVIEW The 10-Week Online Course helped our customers to reduce and even remove pain entirely from their movement—they have lost fat, gained muscle, increased mobility and significantly reduced stress. Within that we specifically help our customers: - Address Your Imbalances - Improve Body Movement - Improve Overall Health - Eradicate Body Pain - Reduce Risk of Injury ⭐⭐⭐⭐⭐ Sign up below to PREVIEW our 10-Week Online Course for FREE! | Functional Patterns
2.2M viewsDec 6, 2019
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Transform your posture and reduce shoulder pain with our 10-Week Program. For a limited time, save $50 on your enrollment. Don't miss out on this opportunity to feel your best! CODE: NEWYEAR50. Automatically applied at checkout. | Functional Patterns
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Transform your posture and reduce shoulder pain with our 10-Week Program. For a limited time, save $50 on your enrollment. Don't miss out on this opportunity to feel your best! CODE: NEWYEAR50. Automatically applied at checkout. | Functional Patterns
119.9K viewsFeb 16, 2023
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
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Andy’s home setup is dialed in for posture and movement gains. It doesn’t take much to get started—the most important thing is having the desire to make a change. With just a few hours a week, you can begin addressing muscle imbalances and truly experience what functional body control feels like. Big shoutout to @andy.lam__ of @fp_costamesa for sharing his insights! #functionalpatterns #functionaltraining #postur | Functional Patterns
2K viewsOct 10, 2024
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After years of chronic anxiety and panic attacks, Michelle found the @10weekonlineprogram. In just a few weeks, targeted MFR and exercises helped her address the root causes of her anxiety, panic attacks, and posture issues. Now, she’s moving and feeling better than ever—training consistently and helping clients create real change by prioritizing biomechanics first. @_michelle.johnson__ Have you noticed a connection between your movement and mental health? Drop a comment below. #functionalpatter
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After years of chronic anxiety and panic attacks, Michelle found the @10weekonlineprogram. In just a few weeks, targeted MFR and exercises helped her address the root causes of her anxiety, panic attacks, and posture issues. Now, she’s moving and feeling better than ever—training consistently and helping clients create real change by prioritizing biomechanics first. @_michelle.johnson__ Have you noticed a connection between your movement and mental health? Drop a comment below. #functionalpatter
3.1K viewsApr 5, 2025
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🎄72 Hr Holiday Sale! $50 off - 10 Week Online Program. $75 off - The Functional Training System $225 off - The HOB. $20 off - 10 Wk Online Program MFR Tool Bundle $38 off - MFR Tool Bundle #functionalpatterns #pisthestandard #holidaysale | Functional Patterns
3.6K viewsDec 24, 2023
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Due to overwhelming demand, we’ve opened another HBS1 Course for 2026 🔥 📅 May 14th–17th, 2026 📍 Our headquarters in Las Vegas, NV Over four days, you’ll learn the same corrective exercises and movement principles that have been shaping the health and fitness industry for more than a decade. Whether you’re an athlete, therapist, or simply looking to move and feel better, this is the next step in understanding how to correct human biomechanics in real time. This course is open to anyone who’s c
1.1K views7 months ago
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
9.4K views2 months ago
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Functional Patterns on Instagram: "We honestly hope most people never have to deal with something like back pain for 40 plus years. But seeing someone turn around a four decade, on and off issue in just a couple of years is powerful. Susanna started with us in her mid to late 50s carrying a long history of back pain that had shaped how she moved, what she avoided, and how much she trusted her own body. When pain has been around that long, it does not just affect tissues. It affects confidence, d
24.7K views3 months ago
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Functional Patterns Evidence Based Practice on Instagram: "William came to @antuan.trujillo wanting to work on tendinitis issues that were causing pain in his left shoulder and left knee. He also wanted to work on his postural alignment after seeing other FP results. They started working in person May 26, 2022 once a week somewhat consistently because of travels. After a few months once a week was the norm. In June 2023 Will moved to Orlando but they continued with virtual training once a week.
6.3K views5 months ago
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Functional Patterns on Instagram: "The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared a
75.3K views4 months ago
Instagramfunctionalpatterns
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By • @functionaltraining.system The fundamentals behind the movements you see here are covered inside our instructional video course. We take you through 5 phases of training with over 7 hours of video content and 47 FP exercise techniques. Each phase builds on the last, teaching you how to integrate posture, rotation, and strength into coordinated movement. A key part of this process is training the oblique slings. These chains of muscle and fascia connect your hips to your shoulders, stabilize
156 views3 months ago
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By • @functionalpatterns Another Human Foundations course is coming to Chattanooga, Tennessee, April 17th–19th, 2026. This is your next opportunity to get @fp.certified in the mainland United States. Everyone who attends these courses leaves with the knowledge and experience to begin transforming movement both in themselves and in others. You don’t need to be a trainer or therapist to attend. These courses are open to anyone committed to building a deeper understanding of biomechanics and functi
333 views5 months ago
TikTokphilip_b_howie
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views5 months ago
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
819.2K views5 months ago
Instagramfunctionalpatterns
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By • @functionalpatterns Prior to starting FP, LeAnn had already tried just about everything people are usually told to try: stretching, chiropractic, acupuncture, HIIT training, supplements, biking, and running. Three years before FP, she had a major health event after getting COVID. Her systems essentially crashed. Her body locked itself into a long-term protective state and never fully came out of it. She dealt with neurological symptoms, POTS, poor sleep, nervous system dysregulation, limbs
280 views4 months ago
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Functional Patterns Evidence Based Practice on Instagram: ""Tight, Inflamed & Restricted to Pain-Free, Connected & Confident “Before Functional Patterns, my body always felt locked up despite stretching, and I depended on myotherapists and physios for temporary relief. After transitioning fully to FP and shifting to an animal-based diet, I no longer experience bloating, my acne cleared, my energy improved, and I can activate and coordinate my muscles far better than ever.” Before FP (2017, Age 2
5.9K views3 months ago
Instagramfp.evidence
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By • @functionalpatterns If you want to feel more confident and in control of your body again, improving the way you move is the best place to start. It’s very common for people who come to us to have already tried everything else. Back squats, deadlifts, CrossFit, yoga, physical therapy, and other approaches that may provide some temporary relief but often don’t create results that actually last. Gabby’s story: Before Functional Patterns, Gabby struggled with poor posture along with persistent
107 views2 months ago
TikTokphilip_b_howie
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Functional Patterns | More people are beginning to recognize what supports real health and long-term sustainability, and these new USDA guidelines are a step in... | Instagram
28.9K views3 months ago
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Functional Patterns Evidence Based Practice on Instagram: "Neck Pain to Lasting Relief & Freedom of Movement Barbora came in with years of cervical spine issues that left her stiff and uncomfortable, with constant tingling in her fingers. After training Functional Patterns once a week, she gradually eliminated these problems, improved her spinal curve, and no longer feels the tension that held her back for years. Before (June 2023): ❌ Cervical spine pain 8/10 ❌ Stiffness in trapezius ❌ Tingling
3.3K views4 months ago
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Functional Patterns on Instagram: "Our first @fp.certified Human Biomechanics Specialist Level 1 Course of 2026 wraps up today. It’s great seeing so many individuals come together to not just improve their biomechanics but to go out and help change the lives of others all over the globe. Congratulations to everyone in this course. Let’s keep the momentum going."
33.8K views3 months ago
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Functional Patterns - Functional Mace Exercise At Sunset
58K viewsJun 8, 2020
YouTubefunctionalpatterns
Functional Patterns on Instagram: "The most important thing we can do as humans is walk, run, and most importantly be able to sprint without pain. That’s exactly what we help you train for. It’s a common experience for people to bounce from one injury to the next without ever addressing the root of the problem. Our @10weekonlineprogram is the solution you’ve been looking for. It’s a beginner level video course designed to help you start fixing your posture and retraining your movement from home.
114.3K views7 months ago
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FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
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The 6 Fundamental Movement Patterns (Functional Athletic Training)
188.6K viewsJan 30, 2013
YouTubePrecision Movement
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Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
113.3K viewsMar 1, 2017
YouTubefunctionalpatterns
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Functional Patterns 11 minute total body core workout
146.4K viewsDec 2, 2014
YouTubefunctionalpatterns
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What Is Functional Training?
108.3K viewsAug 2, 2017
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