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#tuesdaytip The #1 tip to do for your health is to improve posture when using devices - start looking up! In our clinic, we see the repercussions of cell phone addiction and prolonged tablet and computer usage in younger and younger people. Using these devices with poor posture means a facedown, forward-head lifestyle. This eventually changes the structure of the neck, leading to cervical dysstructure which can have devastating consequences on the blood flow to and from the brain, as well as vag
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