NEW YORK--(BUSINESS WIRE)--Eight Sleep, the world’s first sleep fitness company, today introduced Pod 5 and a new hydro-powered Blanket, its latest products powered by artificial intelligence and real ...

Research demonstrates a clear relationship between better sleep quantity and quality and improved mood 1. Due to its importance, seven to nine hours of quality sleep are recommended for adults each ...

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Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral ...

If you’ve been plagued with sleeping problems, you already know the basics of what should fix it. You know your bedroom should be dark and cool. You know you should read a boring book before bed ...

Fitbit today announced a number of new features coming to the Public Preview, starting with improved sleep tracking. Fitbit has improved sleep stage (REM, Light, and Deep) accuracy by an additional 15 ...

It can be tough to calculate exactly how long you’re in REM, but many health trackers use your heart rate, heart rate variability, and data on your movements to make solid estimations. (Just know that ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

So how much sleep do kids really need? It’s more than many parents may think. The National Sleep Foundation recommends 14 to 17 hours for newborns, 12 to 15 for infants, 11 to 14 for toddlers, 10 to ...

Sleep tech company Eight Sleep today said that it has raised $50 million in a strategic round led by Tether Investments at a valuation of $1.5 billion. This new round comes after the startup closed a ...

Waking up is hard enough. Waking up at the exact same time every day—even on weekends, when you could be luxuriating for another hour (or three) under the covers—can feel borderline unreasonable. Yet ...

At a glance, it seems like there should be no link between sleep and inflammation. To oversimplify, sleeping tends to be a good thing, while inflammation often gets a bad reputation. Still, the ...