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Reaching top speed on the run can feel both exhilarating and exhausting. It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast.

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...