Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...
Beginning therapy can feel a little intimidating. Those new to the process may have questions—and sometimes misconceptions—about what it will look like, so it can help to understand what the first ...
People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...
Psychedelic-assisted therapy is the subject of renewed focus. It involves using psilocybin—a substance found in psychoactive ...
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Why you should keep your therapy session even when you don’t have anything to talk about
Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my ...
Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...
Being a therapist is certainly not for the faint of heart. Sifting through all the often cryptic things patients say is not as simple as it might seem. But it turns out therapists use far more than ...
Can a Single Therapy Session Make a Difference? Experts Say Yes, With the Right Mindset Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left ...
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