My focus is on helping parents find balance, learn self-care, loosen the guilt and learn about their littles. I help those in all types of parenting roles with their new or changing identities as they ...

I am a LCSW, providing individual counseling services with emphasis on emotional and behavior difficulties relating to grief, relationship issues, codependency, depression & anxiety, and post-partum.

So you want to write a self-help book? Let me help you. First, you’ll need a catchy idea. Ideally it will name the key elements of something important. But keep it simple: “The 57 Habits of Highly ...