10-minute daily floor-based workout could improve balance and agility

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...
Knowridge Science Report

Simple 10-minute exercises done lying down may improve balance and stability

Many people know exercise is important for staying healthy, but not everyone enjoys standing workouts, gym sessions, or ...
Today

My low back is always sore. What type of workout should I do?

If you suffer from low-back pain, you’re not alone! Research shows that about 80% of people have complained about having low-back pain at least once in their life. I was formally a sufferer of ...
Psychology Today

33 Possible Ways Exercise Relieves Chronic Low Back Pain

Even though exercise is regularly prescribed for the management of chronic low back pain (CLBP), a new review of 110 research papers was unable to pinpoint exactly why fitness training alleviates CLBP ...
The Mercury

Dr. Mishock: Why Chronic Low Back Pain: Manual Therapy, Exercise, and Laser: Why the Combination Works Best!

Low back pain is nearly universal. About 80% of adults will experience it at some point in their lives. For many, symptoms resolve within weeks. For a significant minority, they do not — and that’s ...
Healio

Psychological care, exercise may provide long-term relief of low back pain

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...