We wake up, and it’s barely light. We come home from work, and it’s already dark. It must be November. As if it isn’t bad enough that the air is chilly and the skies are cloudy, some of us feel cranky ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

It may not just be the cold weather that is making you sluggish and want to hunker down on the couch with your best friend Netflix. Shorter days from early fall through winter can cause even your ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...