PITTSBURGH (KDKA) - A new study finds that isometric exercise may be the best exercise for lowering your blood pressure. Isometric, also called static exercise, engages your muscles without movement.

It involves nothing but a wall and your own body.

High blood pressure is known as the “silent killer” because it often comes with no symptoms and puts people at a higher risk of heart disease. Exercise can lower blood pressure without medication, so ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Regular exercise can help to manage blood pressure, because it makes our hearts stronger. But according to a huge 2023 study, which looked at 270 trials from 1990-2023, “isometric” exercises might be ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular exercise can help to manage blood pressure, because it makes our hearts stronger. But according to a huge 2023 study, ...