Most of us don't think about fitness in terms of picking up a laundry basket, carrying groceries from the car, or getting up ...

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

Two competitive brothers, Doug and Daniel Frantzen, teamed up to create a fresh spin on HIIT classes, packing serious variety into a single 60 minute workout at their functional training studio, E60 ...

A three-month supervised resistance training regimen yields meaningful functional gains in patients with breast cancer, ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...