One of the most frequent questions I get is on testing. Testing for fitness, strength, balance, potential injury and the ability to perform one's job. The point that I have been trying very hard to ...

Practical movement exercises, advanced recovery gear, and the return of the Presidential Fitness Test are shaping a more functional, performance-focused approach to health. Functional workouts are ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

New York, NY, March 16, 2026 (GLOBE NEWSWIRE) -- F45 Training, a global leader in functional group fitness, today announced the launch of F45 PEAK500 – a 30-minute hybrid, standardized performance ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

1 Akdeniz University School of Physical Education and Sports, Antalya, Turkey Correspondence to: Dr Toraman Akdeniz University School of Physical Education and Sports, Health Sciences, Antalya 07058, ...